Injuries loom large as the MLB season approaches, with Gunnar Henderson's lower right side discomfort marking a significant early setback. The young Orioles shortstop, initially a top draft pick, could miss vital spring training and early season games, impacting his fantasy value. Meanwhile, Wyatt Langford's oblique issues have raised concerns about his availability, potentially demoting him in draft rankings. Brandon Woodruff's injury updates offer a glimmer of hope, as he slowly returns from shoulder surgery, signaling a cautious yet optimistic outlook for his season. The podcast also highlights the impressive spring performances of players like Ellie De La Cruz and Corbin Carroll, who are elevating their draft stock with early displays of power and skill.

As spring training approaches, attention shifts to key players expected to make an impact for the upcoming season. Among them, Sandy Alcantara of the Miami Marlins stands out. Recovering from Tommy John surgery, Alcantara's previous stellar performances suggest he could reclaim his form, making him a valuable draft pick.

Shane Baz, another pitcher with immense potential, is also on the radar. Despite injury setbacks, his strong showing last season puts him in an interesting position for fantasy leagues. Alongside these two, Wyatt Langford of the Texas Rangers is generating buzz following a solid season, while Jackson Holliday's underwhelming debut may present a buy-low opportunity for savvy owners.

The podcast also discusses the promising yet injury-prone Shane McClanahan, who, if healthy, could provide high returns in drafts. Brandon Woodruff's uncertain status due to shoulder issues raises concerns, suggesting caution in fantasy drafts this season.